Positive and negstive tracking

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Wk 2 – Tracking Positive and Negative Emotions [due Mon]

Assignment Content


  1. Resource: Tracking Positive and Negative Emotions Paper Grading GuideTrack your experience of positive and negative emotions over 4 days this week. Write a 700- to 1,050-word paper in which you address the following:

    • Did you experience more positive or negative emotions during the tracking period?
    • What did you notice about the range of emotions you experienced during the 4 days? What type of experiences generated the strongest emotional responses?
    • Explain the psychological benefits of positive emotions as discussed in this week’s readings.
    • What are some strategies to help cultivate positive emotions in your life?

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